‘The Five Minute Journal’ es un cuadernito en formato libro que está creado por varios psicólogos con el objetivo de cambiar tu forma de vivir el día a día. En su interior, básicamente hay ejercicios superfáciles que tardas en hacer, literalmente, cinco minutos (de ahí el nombre).
En Instagram se ha hecho muy popular porque resulta una herramienta que invita a pensar dos veces al día, una por la mañana y otra justo antes de dormir.
El cuaderno en cuestión está dividido en varias secciones. La primera es una introducción que explica lo que puede aportar a tu vida el hecho de realizar los ejercicios a diario.
Por la mañana
Los creadores recomiendan colocar el cuaderno en la mesilla junto a un boli, justo al lado de la cama, para acordarnos de hacerlo todos los días. Cuando establezcas un hueco en tu despertar (¿mientras desayunas?), tienes que escribir tres cosas por las que te sientes agradecida, tres cosas que harían de tu día una jornada genial y dos afirmaciones sobre ti.
Por la noche
Antes de dormir, te resultará curioso releer cuáles eran tus pensamientos al despertar. Y además, escribirás tres cosas que hicieron que tu día fuera genial y dos cosas que hubieran hecho ese día incluso mejor.
¿Te animarías a hacerlo?
Un cuaderno para la vida 4.0 
I have sen them around but never tried them! Maybe it’s time to do, thanks for shairng x
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Is the five minute journal that people on Instagram seem to be fans of an app you can download?
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I don’t think so. Thanks for your comment 💜
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oooo I have seen these around but never done one! I currently have a bullet journal that helps keep me organised!
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Thanks for your comment 💚❤️
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I have heard of this and it has been therapeutic for the moments you had with -The Five Minute of Journal hacks! Thank you for sharing.
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Que buena idea! Gracias
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Gracias por tu comentario 😉
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Thank you for sharing, I’ve never heard of this before so will be interesting to look in to.
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I’ve seen these around on Instagram, but never really looked into them – they sound brilliant, thank you for sharing!
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This is my first time seeing this. Thank you for sharing. I’ll check this out
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Such a great idea. Thanks for sharing
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Thanks for your comment 😁
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I have seen the five minute journal. I want to get one after I have finished with my current journal. Thank you for the recommendation.
goalofhappiness.com
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Hmmm… I honestly suck at journalling haha so I can’t necessarily see myself doing this but it seems like an excellent way to start your day off right! Thanks for sharing x
http://www.lynnmumbingmejia.com
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Is a easy way to start, thanks for your comment 😍
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What a wonderful idea, and by limiting exactly what is required, it should remove any potential doubts as to whether it’s worth keeping up. It sounds like a brilliant way of spreading self-positivity too!
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I hadn’t heard about this journal until now, but it’s definitely intriguing. I have a hard time not waking up and just starting work the second I open my eyes. This would be a good way to separate from that workday a little bit more in the morning and evening. Thanks for sharing!
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I’ve seen these around and haven’t tried it myself, but it sounds really interesting! Thanks for sharing!
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Thanks for your comment ❤️
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Wow this is a great idea. I haven’t heard of it. I think I will start! Thanks for sharing 😊
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This is a great idea and was something we encouraged my daughter to do daily when she was a little younger.
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Thanks for your comment 🥰
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No problem. I thought it was an excellent read and a great idea.
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This sounds like a great idea as I love the concept of journalling but also think I would struggle for time so 5 mins would be great!
Tash – A Girl with a View
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Thanks for your comment 😊
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This sounds like a great journal and a great way to change your daily life!
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This is such a cool idea! I’ve always wanted to give journaling a proper go so I may try this – it sounds like a great way to start off your day. Thanks for sharing!
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I have seen this around but haven’t tried it out for myself. So I need to check into it. Thanks for sharing
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I love bullet journaling but never heard about this way of keeping a diary. I’ll definitely be keeping it in mind to try some time! Great post.
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Thanks for your comment 😊
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This sounds like a great way to get into the habit of journalling! Thanks for sharing, will give it a try sometime! 🙂
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This sounds like such a great idea. I’m definitely going to do this going forward.
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Thanks for your comment 😁😁😁
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Great post! I’m not that fluent in Spanish, but I managed to understand half of it lol. I have a journal right now, but I need to get better at consistency haha. The five minute journal sounds like an awesome idea for me, thanks for sharing!
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Thanks for your comment 😊
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Yes I will try this tomorrow. Brilliant idea!
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Thanks for your comment 💕
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I hadn’t heard about this. But I would be down to try it.
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Thanks for your comment ❤️
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I already keep a gratitude journal (not every day though) so this sounds very similar 🙂
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Nice to meet you!
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Nice to meet you too 💙
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I’ve not heard about this but it seems like a nice idea. Thanks for sharing.
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Thanks for your comment 😃
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